{"id":13097,"date":"2024-01-26T16:57:19","date_gmt":"2024-01-26T15:57:19","guid":{"rendered":"https:\/\/ckcpr.fr\/?p=13097"},"modified":"2024-01-26T16:57:22","modified_gmt":"2024-01-26T15:57:22","slug":"lapa-une-fraiche-seance-dhiver","status":"publish","type":"post","link":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/","title":{"rendered":"L&rsquo;APA une fraiche s\u00e9ance d\u2019hiver"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-1024x576.jpg\" alt=\"\" class=\"wp-image-13102\" srcset=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-1024x576.jpg 1024w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-300x169.jpg 300w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-768x432.jpg 768w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-1536x864.jpg 1536w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-600x338.jpg 600w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg.jpg 1632w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Groupe de 3 kayakistes de l&rsquo;APA (Activit\u00e9 Physique Adapt\u00e9e)<\/figcaption><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\">La semaine de la grande vague de froid, le Cano\u00eb Kayak Club de Pont-R\u00e9an n\u2019a pas ferm\u00e9. Tous les niveaux et groupes y ont trouv\u00e9 leur compte.\u00a0<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Alors bien s\u00fbr, entre les temp\u00e9ratures tr\u00e8s basses et la crue bien haute, il a fallu s\u2019adapter. Et Mick, notre \u00e9ducateur sportif form\u00e9 \u00e0 l\u2019entra\u00eenement d\u2019un public de sportifs adultes diminu\u00e9 par ses maladies chroniques (cancers, avc, arthrose et autres ALD), a su exactement comment proc\u00e9der.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance sur l\u2019eau dure 2 heures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9partition de la s\u00e9ance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant cette s\u00e9ance sp\u00e9ciale \u00ab&nbsp;grand froid&nbsp;\u00bb, elle a \u00e9t\u00e9 r\u00e9partie ainsi. 1h15 dans la salle de musculation des comp\u00e9titeurs avec des directives pour passer d\u2019un engin de torture au suivant. Un minuteur enclench\u00e9 et&nbsp; \u00e0 chaque fin de timing, nous \u00e9changions nos places. De quoi se r\u00e9chauffer, d\u00e9rouiller nos semblant de muscles. Enfin je parle pour moi. Et nous amuser. Le sport orchestr\u00e9 est bien plus efficace et dr\u00f4le que seul.e abandonn\u00e9 \u00e0 une s\u00e9ance de fitness avec tapis de gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">il y avait 3 p\u00f4les de musculation. Les abdos, la traction des bras et le renforcement des \u00e9paules. La m\u00e9tronome parlant de Mick comptait jusqu\u2019\u00e0 30, et hop, nous changions tous les trois de poste. Pas de quoi s\u2019ennuyer. En r\u00e9alit\u00e9, notre man\u00e8ge a dur\u00e9 3\/4h. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Equipement chaud pour l&rsquo;hiver<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite, nous sommes repartis aux vestiaires enfiler nos tenues de n\u00e9opr\u00e8ne, nos k-way de kayak coupe-vent et nous \u00e9quiper des gilets de flottaison, qui apporte un confort suppl\u00e9mentaire pour avoir bien chaud au buste. Sans oublier la jupette install\u00e9e entre le k-way et le gilet de flottaison pour nous garantir une \u00e9tanch\u00e9it\u00e9 la plus parfaite possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet accoutrement digne des plus grands guerriers aquatiques et scotish, nous sommes partis enfourcher nos montures arm\u00e9s de nos pagaies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Manchons Vs Gants<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ah j\u2019ai oubli\u00e9, pour les mains, nous \u00e9tions bien \u00e9quip\u00e9s aussi. Cyria et Michel avaient des manchons. Sortes de moufles en n\u00e9opr\u00e8ne qui se scratchent \u00e0 la pagaie, dans lesquelles on entre ses mains pour tenir la pagaie au chaud. Quant \u00e0 moi, je suis plus \u00e0 l\u2019aise en gants sp\u00e9cial sport nautique. Un parfait combin\u00e9 entre gants et mitaines. Seuls le pouce et l\u2019index ne sont pas enti\u00e8rement recouverts. Ce qui permet de bien sentir la pagaie et faire corps avec la navigation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quant \u00e0 Mick, notre pro, mis-\u00e0-part son bonnet \u00e0 pompon, il pr\u00e9f\u00e8re les manchons, lui aussi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Epilogue gagnant<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9pilogue : gr\u00e2ce \u00e0 la super S\u00e9ance de r\u00e9chauffement et renforcement musculaire, notre fine \u00e9quipe s\u2019est sentie plus forte que jamais et aussi bien r\u00e9chauff\u00e9e pour affronter les petits d\u00e9fis de progression qu\u2019il nous a propos\u00e9. Tout \u00e9tait tellement plus facile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En fin de compte, on a bien fait de venir. Nous \u00e9tions mieux sur l\u2019eau sous un bonnet, que dans un canap\u00e9 entre 4 murs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merci Mick !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La semaine de la grande vague de froid, le Cano\u00eb Kayak Club de Pont-R\u00e9an n\u2019a pas ferm\u00e9. Tous les niveaux et groupes y ont trouv\u00e9 leur compte.\u00a0 Alors bien s\u00fbr, entre les temp\u00e9ratures tr\u00e8s basses et la crue bien haute, il a fallu s\u2019adapter. Et Mick, notre \u00e9ducateur sportif form\u00e9 \u00e0 l\u2019entra\u00eenement d\u2019un public de [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[114,101],"tags":[128,127,130,126,132,129,131],"class_list":["post-13097","post","type-post","status-publish","format-standard","hentry","category-apa","category-site-web","tag-activite-physique-adaptee","tag-apa","tag-canoe","tag-canoe-kayak-club-pont-rean","tag-glisser-sur-leau","tag-kayak","tag-kayak-en-hiver"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;APA une fraiche s\u00e9ance d\u2019hiver - Cano\u00eb-Kayak Club de Pont-R\u00e9an<\/title>\n<meta name=\"description\" content=\"La semaine de la grande vague de froid, le Cano\u00eb Kayak Club de Pont-R\u00e9an n\u2019a pas ferm\u00e9. Tous les niveaux et groupes y ont trouv\u00e9 leur compte.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;APA une fraiche s\u00e9ance d\u2019hiver - Cano\u00eb-Kayak Club de Pont-R\u00e9an\" \/>\n<meta property=\"og:description\" content=\"La semaine de la grande vague de froid, le Cano\u00eb Kayak Club de Pont-R\u00e9an n\u2019a pas ferm\u00e9. Tous les niveaux et groupes y ont trouv\u00e9 leur compte.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/\" \/>\n<meta property=\"og:site_name\" content=\"Cano\u00eb-Kayak Club de Pont-R\u00e9an\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-26T15:57:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-26T15:57:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Magali Roussel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magali Roussel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/\"},\"author\":{\"name\":\"Magali Roussel\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#\\\/schema\\\/person\\\/458fff70d6b866acbb48cff4420fdd20\"},\"headline\":\"L&rsquo;APA une fraiche s\u00e9ance d\u2019hiver\",\"datePublished\":\"2024-01-26T15:57:19+00:00\",\"dateModified\":\"2024-01-26T15:57:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/\"},\"wordCount\":528,\"publisher\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ckcpr.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/KayakManchons1jpg-1024x576.jpg\",\"keywords\":[\"Activit\u00e9 Physique Adapt\u00e9e\",\"APA\",\"cano\u00eb\",\"Cano\u00eb Kayak Club Pont R\u00e9an\",\"glisser sur l'eau\",\"kayak\",\"kayak en hiver\"],\"articleSection\":[\"APA\",\"Site web\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/\",\"url\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/\",\"name\":\"L'APA une fraiche s\u00e9ance d\u2019hiver - Cano\u00eb-Kayak Club de Pont-R\u00e9an\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ckcpr.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/KayakManchons1jpg-1024x576.jpg\",\"datePublished\":\"2024-01-26T15:57:19+00:00\",\"dateModified\":\"2024-01-26T15:57:22+00:00\",\"description\":\"La semaine de la grande vague de froid, le Cano\u00eb Kayak Club de Pont-R\u00e9an n\u2019a pas ferm\u00e9. Tous les niveaux et groupes y ont trouv\u00e9 leur compte.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ckcpr.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/KayakManchons1jpg.jpg\",\"contentUrl\":\"https:\\\/\\\/ckcpr.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/KayakManchons1jpg.jpg\",\"width\":1632,\"height\":918},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/2024\\\/01\\\/26\\\/lapa-une-fraiche-seance-dhiver\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/ckcpr.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L&#8217;APA une fraiche s\u00e9ance d\u2019hiver\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#website\",\"url\":\"https:\\\/\\\/ckcpr.fr\\\/\",\"name\":\"Cano\u00eb-Kayak Club de Pont-R\u00e9an\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ckcpr.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#organization\",\"name\":\"Cano\u00eb-Kayak Club de Pont-R\u00e9an\",\"url\":\"https:\\\/\\\/ckcpr.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ckcpr.fr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-cropped-Logo_ckcpr_horizontal.jpg\",\"contentUrl\":\"https:\\\/\\\/ckcpr.fr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-cropped-Logo_ckcpr_horizontal.jpg\",\"width\":468,\"height\":156,\"caption\":\"Cano\u00eb-Kayak Club de Pont-R\u00e9an\"},\"image\":{\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ckcpr.fr\\\/#\\\/schema\\\/person\\\/458fff70d6b866acbb48cff4420fdd20\",\"name\":\"Magali Roussel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5939ca2ce113970faed8ea65e17be999c0bea09f28268b1e00030449b8990d17?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5939ca2ce113970faed8ea65e17be999c0bea09f28268b1e00030449b8990d17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5939ca2ce113970faed8ea65e17be999c0bea09f28268b1e00030449b8990d17?s=96&d=mm&r=g\",\"caption\":\"Magali Roussel\"},\"url\":\"https:\\\/\\\/ckcpr.fr\\\/index.php\\\/author\\\/magali-roussel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'APA une fraiche s\u00e9ance d\u2019hiver - Cano\u00eb-Kayak Club de Pont-R\u00e9an","description":"La semaine de la grande vague de froid, le Cano\u00eb Kayak Club de Pont-R\u00e9an n\u2019a pas ferm\u00e9. Tous les niveaux et groupes y ont trouv\u00e9 leur compte.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/","og_locale":"fr_FR","og_type":"article","og_title":"L'APA une fraiche s\u00e9ance d\u2019hiver - Cano\u00eb-Kayak Club de Pont-R\u00e9an","og_description":"La semaine de la grande vague de froid, le Cano\u00eb Kayak Club de Pont-R\u00e9an n\u2019a pas ferm\u00e9. Tous les niveaux et groupes y ont trouv\u00e9 leur compte.\u00a0","og_url":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/","og_site_name":"Cano\u00eb-Kayak Club de Pont-R\u00e9an","article_published_time":"2024-01-26T15:57:19+00:00","article_modified_time":"2024-01-26T15:57:22+00:00","og_image":[{"url":"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-1024x576.jpg","type":"","width":"","height":""}],"author":"Magali Roussel","twitter_misc":{"\u00c9crit par":"Magali Roussel","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/#article","isPartOf":{"@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/"},"author":{"name":"Magali Roussel","@id":"https:\/\/ckcpr.fr\/#\/schema\/person\/458fff70d6b866acbb48cff4420fdd20"},"headline":"L&rsquo;APA une fraiche s\u00e9ance d\u2019hiver","datePublished":"2024-01-26T15:57:19+00:00","dateModified":"2024-01-26T15:57:22+00:00","mainEntityOfPage":{"@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/"},"wordCount":528,"publisher":{"@id":"https:\/\/ckcpr.fr\/#organization"},"image":{"@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/#primaryimage"},"thumbnailUrl":"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-1024x576.jpg","keywords":["Activit\u00e9 Physique Adapt\u00e9e","APA","cano\u00eb","Cano\u00eb Kayak Club Pont R\u00e9an","glisser sur l'eau","kayak","kayak en hiver"],"articleSection":["APA","Site web"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/","url":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/","name":"L'APA une fraiche s\u00e9ance d\u2019hiver - Cano\u00eb-Kayak Club de Pont-R\u00e9an","isPartOf":{"@id":"https:\/\/ckcpr.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/#primaryimage"},"image":{"@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/#primaryimage"},"thumbnailUrl":"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg-1024x576.jpg","datePublished":"2024-01-26T15:57:19+00:00","dateModified":"2024-01-26T15:57:22+00:00","description":"La semaine de la grande vague de froid, le Cano\u00eb Kayak Club de Pont-R\u00e9an n\u2019a pas ferm\u00e9. Tous les niveaux et groupes y ont trouv\u00e9 leur compte.\u00a0","breadcrumb":{"@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/#primaryimage","url":"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg.jpg","contentUrl":"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/01\/KayakManchons1jpg.jpg","width":1632,"height":918},{"@type":"BreadcrumbList","@id":"https:\/\/ckcpr.fr\/index.php\/2024\/01\/26\/lapa-une-fraiche-seance-dhiver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ckcpr.fr\/"},{"@type":"ListItem","position":2,"name":"L&#8217;APA une fraiche s\u00e9ance d\u2019hiver"}]},{"@type":"WebSite","@id":"https:\/\/ckcpr.fr\/#website","url":"https:\/\/ckcpr.fr\/","name":"Cano\u00eb-Kayak Club de Pont-R\u00e9an","description":"","publisher":{"@id":"https:\/\/ckcpr.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ckcpr.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ckcpr.fr\/#organization","name":"Cano\u00eb-Kayak Club de Pont-R\u00e9an","url":"https:\/\/ckcpr.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ckcpr.fr\/#\/schema\/logo\/image\/","url":"https:\/\/ckcpr.fr\/wp-content\/uploads\/2022\/03\/cropped-cropped-Logo_ckcpr_horizontal.jpg","contentUrl":"https:\/\/ckcpr.fr\/wp-content\/uploads\/2022\/03\/cropped-cropped-Logo_ckcpr_horizontal.jpg","width":468,"height":156,"caption":"Cano\u00eb-Kayak Club de Pont-R\u00e9an"},"image":{"@id":"https:\/\/ckcpr.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ckcpr.fr\/#\/schema\/person\/458fff70d6b866acbb48cff4420fdd20","name":"Magali Roussel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/5939ca2ce113970faed8ea65e17be999c0bea09f28268b1e00030449b8990d17?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5939ca2ce113970faed8ea65e17be999c0bea09f28268b1e00030449b8990d17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5939ca2ce113970faed8ea65e17be999c0bea09f28268b1e00030449b8990d17?s=96&d=mm&r=g","caption":"Magali Roussel"},"url":"https:\/\/ckcpr.fr\/index.php\/author\/magali-roussel\/"}]}},"_links":{"self":[{"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/posts\/13097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/comments?post=13097"}],"version-history":[{"count":1,"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/posts\/13097\/revisions"}],"predecessor-version":[{"id":13103,"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/posts\/13097\/revisions\/13103"}],"wp:attachment":[{"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/media?parent=13097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/categories?post=13097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ckcpr.fr\/index.php\/wp-json\/wp\/v2\/tags?post=13097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}