{"id":13170,"date":"2024-03-08T18:42:19","date_gmt":"2024-03-08T17:42:19","guid":{"rendered":"https:\/\/ckcpr.fr\/?p=13170"},"modified":"2024-03-08T20:30:40","modified_gmt":"2024-03-08T19:30:40","slug":"journee-de-la-femme-au-canoe-kayak-club-pont-rean","status":"publish","type":"post","link":"https:\/\/ckcpr.fr\/index.php\/2024\/03\/08\/journee-de-la-femme-au-canoe-kayak-club-pont-rean\/","title":{"rendered":"Journ\u00e9e de la Femme au Cano\u00eb Kayak Club Pont-R\u00e9an"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente-1024x768.jpeg\" alt=\"\" class=\"wp-image-13171\" srcset=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente-1024x768.jpeg 1024w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente-300x225.jpeg 300w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente-768x576.jpeg 768w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente-1536x1152.jpeg 1536w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente-600x450.jpeg 600w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente.jpeg 2037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fabienne, en cours de Loisirs Adultes du samedi matin, niveau confirm\u00e9<\/figcaption><\/figure>\n\n\n\n<p>En cette journ\u00e9e sp\u00e9ciale du 8 mars, projecteur sur Fabienne.<\/p>\n\n\n\n<p>Fabienne n&rsquo;a pas \u00e9t\u00e9 choisie au hasard. Elle est \u00e0 la fois un des piliers de l&rsquo;\u00e9quipe b\u00e9n\u00e9vole engag\u00e9e du Cano\u00eb Kayak Club de Pont-R\u00e9an, une kayakiste \u00e9m\u00e9rite sachant naviguer sur l&rsquo;eau en rivi\u00e8re, dans l&rsquo;\u00e9cume ou sur mer. Et \u00e0 l&rsquo;initiative du dernier n\u00e9 des grandes avanc\u00e9es du club: la cr\u00e9ation du cours mixte APA (Activit\u00e9 Physique Adapt\u00e9e) pour toute personne souffrant d&rsquo;ALD (Affection Longue Dur\u00e9e)<\/p>\n\n\n\n<p>Fiche Technique<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pedigree : kayakiste confirm\u00e9e&nbsp;<\/li>\n\n\n\n<li>Cours: Adultes loisirs du samedi matin<\/li>\n\n\n\n<li>Embarcation de pr\u00e9dilection : kayak de Descente en fibre&nbsp;<\/li>\n\n\n\n<li>Go\u00fbt sportif: aime se lancer des d\u00e9fis. Adepte de l\u2019\u00e9quilibre sur l\u2019eau et de l\u2019adr\u00e9naline que procure la valse de faire corps avec son esquif. Pas ferm\u00e9e \u00e0 un seul profil de bateau. Ce qui compte est le plaisir, le d\u00e9passement de soi. Le grand frisson qui donne des ailes autant que la demi-seconde de trouille juste au moment de se lancer.<\/li>\n\n\n\n<li>Signe particulier : son complice de mari a rendu son peignoir de pratique d&rsquo;A\u00efkido pour suivre sa trace dans le sillage de sa joie communicative. St\u00e9phane fait aujourd&rsquo;hui parti du groupe tr\u00e8s s\u00e9lect des Adultes loisirs confirm\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p>Ce samedi matin, devant le ponton de la Cale du Cano\u00eb Kayak Club de Pont-R\u00e9an, juste en aval du pont de Pont-R\u00e9an, sous lequel on y vogue, on y vogue, tout le cours des \u00ab&nbsp;Adultes Loisirs&nbsp;\u00bb confirm\u00e9s. Infiltr\u00e9e en bateau de Descente d\u2019initiation \u00abWave Hooper&nbsp;\u00bb j\u2019assiste au ballet fascinant du groupe des confirm\u00e9s.<\/p>\n\n\n\n<p>Mick le coach est l\u00e0 pour faire progresser le cours Adultes Loisirs en s\u2019amusant. Quoi de mieux que d\u2019organiser un jeu des chaises musicales. 1 Petite bou\u00e9e color\u00e9e de p\u00eacheur par kayak de Descente. Sauf une. Qui perdra son tour ?<\/p>\n\n\n\n<p>Au top d\u00e9part du sifflet de Mick, tous les Adultes Loisirs se propulsent et fondent sur les b\u00e9b\u00e9 bou\u00e9es flottant \u00e0 la surface.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"639\" src=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/DescenteAdulteLoisirsPaule-1024x639.jpeg\" alt=\"\" class=\"wp-image-13173\" srcset=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/DescenteAdulteLoisirsPaule-1024x639.jpeg 1024w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/DescenteAdulteLoisirsPaule-300x187.jpeg 300w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/DescenteAdulteLoisirsPaule-768x479.jpeg 768w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/DescenteAdulteLoisirsPaule-1536x959.jpeg 1536w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/DescenteAdulteLoisirsPaule-2048x1278.jpeg 2048w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/DescenteAdulteLoisirsPaule-600x374.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u00eaves de bavardage, place au r\u00e9cit de notre \u00e9g\u00e9rie du 8 mars \ud83d\ude42<\/h4>\n\n\n\n<p class=\"has-text-align-left\">Fabienne, joueuse, nous raconte la bataille.<\/p>\n\n\n\n<p class=\"has-text-align-center\">&lsquo;<strong>S\u00e9quence Immersion dans le r\u00e9cit de Fabienne<\/strong>&lsquo;<\/p>\n\n\n\n<p>&gt; Palpitations sur la ligne de d\u00e9part,&nbsp; souffle et respiration profonde pour atteindre la concentration n\u00e9cessaire au d\u00e9part,&nbsp; positionnement de la pagaie pour arracher l&rsquo;eau au premier coup, bon ce n&rsquo;est pas encore \u00e7a, faut vraiment qu&rsquo;on fasse une s\u00e9ance sur les d\u00e9marrages et la propulsion.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote alignright has-border-color has-ast-global-color-5-border-color has-ast-global-color-3-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-13f0130b7f7c7d0331b7cb2f553da63a\" style=\"border-radius:100px\"><blockquote><p>Plaisir de man\u0153uvrer serr\u00e9 le bateau,&nbsp; de le faire un maximum pivoter sur place avec fluidit\u00e9&nbsp;<\/p><cite>Fabienne, cours Adultes Loisirs au Cano\u00eb Kayak Club de Pont-R\u00e9an<\/cite><\/blockquote><\/figure>\n\n\n\n<p>&gt; Plaisir de la course, tenir le rythme,&nbsp; calculer sa trajectoire,&nbsp; cibler une bou\u00e9e,&nbsp; v\u00e9rifier qu&rsquo;on n&rsquo;est pas trop \u00e0 viser le m\u00eame paquet de bou\u00e9es,&nbsp; ralentir \u00e0 l&rsquo;approche et hop la chopper. L\u00e0, tranquillement retourner au ponton la d\u00e9poser pour un prochain tour avec un bateau en moins sur l&rsquo;eau. Et donc besoin d&rsquo;aller encore plus vite pour \u00eatre s\u00fbre d&rsquo;atteindre les bou\u00e9es \u00e0 temps.&nbsp; Rigolade en duel,&nbsp; il reste une bou\u00e9e,&nbsp; elle est pour moi.  Mais que fait Sylvain \u00e0 changer de trajectoire et viser la m\u00eame?  Je fonce pour lui couper la route.&nbsp; Trop tard, il est presque dessus. Il l&rsquo;a attrap\u00e9e. Je modifie mon cap. Il en reste une, vite&nbsp; je peux l&rsquo;avoir.&nbsp; Ah mais Fabien l&rsquo;a rep\u00e9r\u00e9e aussi.&nbsp; Il est encore temps,&nbsp; je fonce. Le bateau tape son bateau pour l&rsquo;\u00e9loigner de la bou\u00e9e,&nbsp; on chancelle chacun mais \u00e7a tient et je r\u00e9cup\u00e8re la bou\u00e9e , merci Fabien !<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Beaut\u00e9 des couleurs. Glisse et pl\u00e9nitude entre les exercices.  <\/strong><\/pre>\n\n\n\n<p>&gt; Plaisir sur l&rsquo;eau,&nbsp; sourires complices entre ceux qui sont toujours en lice et ceux qui sont sortis tout en continuant \u00e0 jouer de loin avec nous.<\/p>\n\n\n\n<p>&gt; C&rsquo;est intense&nbsp; on se donne.&nbsp; Micka salue notre niveau d&rsquo;engagement,&nbsp; \u00ab\u00a0c&rsquo;est bon \u00e7a !\u00a0\u00bb. Il reste encore le temps de faire un relais, ce foutu chasuble pas moyen de trouver le trou pour le passer vite sur la t\u00eate au relais.&nbsp; \u00c7a ralentit toute la course mais c&rsquo;est dr\u00f4le. Jeu de ma\u00eetrise d&rsquo;\u00e9quilibre.&nbsp; S\u00e9ance termin\u00e9e,&nbsp; on&nbsp; s&rsquo;est bien d\u00e9pens\u00e9, et on a compris quelques gestes \u00e0 travailler pour progresser, acc\u00e9l\u00e9rer la pagaie dans l&rsquo;eau&nbsp; et appuyer avec l&rsquo;\u00e9paule oppos\u00e9e m&rsquo;ont dit Baptiste, un jeune comp\u00e9titeur et Micka, notre coach du Cano\u00eb Kayak Club de Pont-R\u00e9an.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente4-1024x768.jpeg\" alt=\"\" class=\"wp-image-13174\" srcset=\"https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente4-1024x768.jpeg 1024w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente4-300x225.jpeg 300w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente4-768x576.jpeg 768w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente4-1536x1152.jpeg 1536w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente4-600x450.jpeg 600w, https:\/\/ckcpr.fr\/wp-content\/uploads\/2024\/03\/FabienneDescente4.jpeg 2037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fabienne en fin de s\u00e9ance de cours Adulte Loisir, d\u00e9barrass\u00e9e de sa chasuble de relais.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Merci Fabienne  \ud83d\ude42 <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Bonne f\u00eate \u00e0 toutes les femmes sur l&rsquo;eau ou sur terre !<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sentation de Fabienne \u00e0 l&rsquo;honneur de la journ\u00e9e de la Femme du 8 mars. Kayakiste adh\u00e9rente du Cano\u00eb Kayak Club de Pont-R\u00e9an en cours Adulte Loisirs du samedi matin<\/p>\n","protected":false},"author":94,"featured_media":13171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[124,104,103,1,101],"tags":[148,130,126,154,155,143,132,158,129,156,136],"class_list":["post-13170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-_loisir-adulte-asso-connect","category-le-club","category-loisirs-adultes","category-non-classe","category-site-web","tag-bretagne","tag-canoe","tag-canoe-kayak-club-pont-rean","tag-challenge","tag-cours-adultes-loisirs","tag-descente","tag-glisser-sur-leau","tag-guichen","tag-kayak","tag-samedi-matin","tag-vilaine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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